What should I cook for my child today?

Sample weekly menu

	Breakfast	Lunch	Dinner	Snack
Mon	Banana porridge	Red lentil soup	Veggie pasta	Apple and carrot salad
Tue	Veggie omelette	Chicken and vegetable rice	Buckwheat porridge with milk	Yoghurt fruit bowl
Wed	Baked cottage-cheese pancakes	Baked fish balls	Mashed potato with steamed chicken patties	Banana oat cookies
Thu	Banana porridge	Chicken and vegetable rice	Veggie pasta	Yoghurt fruit bowl
Fri	Veggie omelette	Red lentil soup	Buckwheat porridge with milk	Apple and carrot salad
Sat	Baked cottage-cheese pancakes	Baked fish balls	Veggie pasta	Banana oat cookies
Sun	Banana porridge	Chicken and vegetable rice	Mashed potato with steamed chicken patties	Yoghurt fruit bowl

Do not give children aged 2–4 small, hard, round foods (grapes, cherries, nuts) whole — they are a choking hazard. Introduce honey, nuts and other allergens in small amounts. If your child has special dietary needs, consult a doctor.

These tips are general information — not developmental norms, a diagnosis or individual medical advice. If you have concerns, consult a paediatrician or child psychologist.