Possible allergens: Dairy, egg, oats (may contain gluten)
Ingredients
1 cup rolled oats
1 cup milk
1 egg
1 apple
½ tsp cinnamon
Method
Heat the oven to 180°C.
Chop the apple finely and mix all the ingredients.
Pour into a small dish and bake 25–30 minutes.
Slice and serve warm.
Note for parents: Mix it the night before and keep it in the fridge – in the morning just bake.
Do not give children aged 2–4 small, hard, round foods (grapes, cherries, nuts) whole — they are a choking hazard. Introduce honey, nuts and other allergens in small amounts. If your child has special dietary needs, consult a doctor.
These tips are general information — not developmental norms, a diagnosis or individual medical advice. If you have concerns, consult a paediatrician or child psychologist.
