Lunch

Bulgur with vegetables

Name: Bulgur with vegetables
Total time: 25 min
Yield: 2 child portions
Ingredients: ½ cup bulgur; 1 cup water; 1 tomato; ½ bell pepper; 1 tbsp butter

25 minCooking time from 2 yAge 2 child portionsServings

Possible allergens: Wheat (gluten), dairy (butter)

Ingredients

½ cup bulgur
1 cup water
1 tomato
½ bell pepper
1 tbsp butter

Method

Chop the tomato and pepper finely and cook in butter for 3–4 minutes.
Add the bulgur and stir for 1 minute.
Pour in the water, cover and simmer on low heat for 15 minutes.
Turn off the heat and let it rest 5 minutes.

Note for parents: Serve with plain yoghurt – they go well together.

Do not give children aged 2–4 small, hard, round foods (grapes, cherries, nuts) whole — they are a choking hazard. Introduce honey, nuts and other allergens in small amounts. If your child has special dietary needs, consult a doctor.

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These tips are general information — not developmental norms, a diagnosis or individual medical advice. If you have concerns, consult a paediatrician or child psychologist.