Breakfast

Veggie omelette

15 minCooking time from 2 yAge 2 child portionsServings

Possible allergens: Eggs, milk

Ingredients

• 2 eggs
• 2 tbsp milk
• ¼ bell pepper
• A few spinach leaves or fresh herbs
• 1 tsp oil

Method

1. Chop the vegetables finely.
2. Whisk the eggs with the milk.
3. Heat the oil and soften the vegetables for 2 minutes.
4. Pour in the eggs, cover and cook on low heat until fully set.

Note for parents: Only give children fully cooked eggs.

Do not give children aged 2–4 small, hard, round foods (grapes, cherries, nuts) whole — they are a choking hazard. Introduce honey, nuts and other allergens in small amounts. If your child has special dietary needs, consult a doctor.

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These tips are general information — not developmental norms, a diagnosis or individual medical advice. If you have concerns, consult a paediatrician or child psychologist.