AZRUEN
Add a kindergarten
Lunch

Beef and vegetable soup

50 minCooking time from 2 yAge 4 child portionsServings

Possible allergens: Wheat (gluten) if using pasta

Ingredients

  • 200 g lean beef
  • 1 potato
  • 1 carrot
  • ½ onion
  • 2 tbsp rice or small pasta
  • 5 cups water

Method

  1. Cut the beef small, bring to the boil, skim and simmer for 30 minutes.
  2. Add the chopped potato, carrot and onion.
  3. Add the rice and cook another 15 minutes.
  4. Stir in herbs and serve warm.

Note for parents: For little ones, lightly mash the meat and vegetables with a fork.

Do not give children aged 2–4 small, hard, round foods (grapes, cherries, nuts) whole — they are a choking hazard. Introduce honey, nuts and other allergens in small amounts. If your child has special dietary needs, consult a doctor.

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These tips are general information — not developmental norms, a diagnosis or individual medical advice. If you have concerns, consult a paediatrician or child psychologist.