Lunch

Chicken and vegetable rice

45 minCooking time from 3 yAge 3 child portionsServings

Possible allergens: No common allergens

Ingredients

• 150 g chicken breast
• ½ cup rice
• 1 carrot
• ½ cup green peas (frozen is fine)
• 1 cup water
• 1 tbsp oil

Method

1. Dice the chicken and fry until white.
2. Add chopped carrot and rinsed rice.
3. Pour in the water, cover and cook on low heat for 15 minutes.
4. Add the peas, cook 5 more minutes and let it rest for 10 minutes.

Note for parents: Chicken must be cooked through – no pink inside.

Do not give children aged 2–4 small, hard, round foods (grapes, cherries, nuts) whole — they are a choking hazard. Introduce honey, nuts and other allergens in small amounts. If your child has special dietary needs, consult a doctor.

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These tips are general information — not developmental norms, a diagnosis or individual medical advice. If you have concerns, consult a paediatrician or child psychologist.